媒體影音 – 基督復臨安息日會港澳區會

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One Minute Devotion

SoundBooks

3rd Quarter Sabbath School Lesson Summary

Natural vegetarian Cooking Class

A Series to Pain Prevention and Relief classes

按摩工具介紹

Introduction to massage tools

腳板，小腿，脛前肌

Feet, calves, anterior tibial muscles

膕繩肌，四頭肌，內收肌

Hamstrings, quadriceps, adductor muscles

臀大肌，臀中肌，下背

Gluteus maximus, gluteus medius, lower back

斜方肌，大圓肌，中背

Trapezius muscle, great round muscle, middle back

胸大肌，前三角，中三角，二頭肌，前臂

Pectoral muscles, anterior triangle, middle triangle, biceps, forearm

A Series to improve pain classes