On April 12th, the Tuen Mun Youth League and the Shan Kwong Forward Association held a wonderful "Sprinting Experience Class". The purpose of this event is to improve the sports skills of young people and promote the spirit of teamwork.
During the event, Coach Brother Liu gave a lecture. He not only taught the basic skills of sprinting, but also shared many practical training methods and strategies. Under the guidance of the coach, the participants learned how to start, accelerate and maintain the rhythm correctly, and conducted on-site actual combat exercises, so that every participant had the opportunity to experience the fun of sprinting for themselves.
In addition to technical guidance, the event also emphasized the importance of teamwork. The participants encouraged and supported each other during the practice, enhancing their friendship and trust. The whole process is full of vitality and enthusiasm, so that everyone can feel the charm of sports.
This sprinting experience class not only improved the physical fitness of young people, but also stimulated their love of sports and cultivated a healthy lifestyle. The participants have expressed their hope that there will be more such activities in the future, allowing them to learn and grow in sports.
