{"id":5552,"date":"2025-10-09T08:39:19","date_gmt":"2025-10-09T08:39:19","guid":{"rendered":"https:\/\/hkmcadventist.org\/?p=5552"},"modified":"2025-12-03T08:43:02","modified_gmt":"2025-12-03T08:43:02","slug":"%e3%80%8a%e6%b4%bb%e5%8a%9b%e5%a2%9e%e8%82%8c%e6%b8%9b%e8%84%82%e6%8c%91%e6%88%b0%e3%80%8b%e8%aa%b2%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/hkmcadventist.org\/en\/%e3%80%8a%e6%b4%bb%e5%8a%9b%e5%a2%9e%e8%82%8c%e6%b8%9b%e8%84%82%e6%8c%91%e6%88%b0%e3%80%8b%e8%aa%b2%e7%a8%8b\/","title":{"rendered":"\"Vitality Muscle Building and Fat Loss Challenge\" Course"},"content":{"rendered":"<p>On October 9th, the Tuen Mun Church Sports Center held the \"Vitality and Muscle Building Challenge\". Nutritionists and sports coaches from the Hong Kong Adventist Hospital were invited to teach.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ftuenmunchurch%2Fposts%2Fpfbid06QLxJeZTB5LdYqcHyP8nyeps1LRnwXtL3TuJk2hjuDpHXChYiaJ1L1dbnf5MwMeLl&#038;show_text=true&#038;width=500\" width=\"500\" height=\"700\" style=\"border:none;overflow:hidden;height:700px\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>On October 9th, the Tuen Mun Church Sports Center held the \"Vitality and Muscle Building Challenge\". Nutritionists and sports coaches from the Hong Kong Adventist Hospital were invited to teach.<\/p>","protected":false},"author":1,"featured_media":5553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[38,39],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tmc","tag-38","tag-39"],"jetpack_featured_media_url":"https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg","uagb_featured_image_src":{"full":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"thumbnail":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-150x150.jpg",150,150,true],"medium":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-300x249.jpg",300,249,true],"medium_large":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"large":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"1536x1536":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"2048x2048":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"trp-custom-language-flag":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-14x12.jpg",14,12,true],"featured__hero--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-500x400.jpg",500,400,true],"featured__hero--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-652x500.jpg",652,500,true],"featured__hero--l":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-652x500.jpg",652,500,true],"featured__hero--xl":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"horiz__16x9--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-500x280.jpg",500,280,true],"horiz__16x9--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-652x450.jpg",652,450,true],"horiz__16x9--l":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"horiz__4x3--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-500x375.jpg",500,375,true],"horiz__4x3--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"horiz__4x3--l":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"vert__3x4--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-450x542.jpg",450,542,true],"vert__3x4--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-600x542.jpg",600,542,true],"flex-height--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-350x291.jpg",350,291,true],"flex-height--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"flex-height--l":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"flex-height--xl":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false],"thumbnail--s":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13-400x400.jpg",400,400,true],"thumbnail--m":["https:\/\/hkmcadventist.org\/wp-content\/uploads\/2025\/12\/Oct2025_news13.jpg",652,542,false]},"uagb_author_info":{"display_name":"hkmcadmin","author_link":"https:\/\/hkmcadventist.org\/en\/author\/hkmcadmin\/"},"uagb_comment_info":0,"uagb_excerpt":"10\u67089\u65e5\uff0c\u5c6f\u9580\u6559\u6703\u904b\u52d5\u4e2d\u5fc3\u8209\u8fa6\u300a\u6d3b\u529b\u589e\u808c\u6311\u6230\u300b\u3002\u9080\u8acb\u4e86\u9999\u6e2f\u6e2f\u5b89\u91ab\u9662\u7684\u71df\u990a\u5e2b\u548c\u904b\u52d5\u6559\u7df4\u524d\u4f86\u6559\u6388\u3002","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":1,"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5555,"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hkmcadventist.org\/en\/wp-json\/wp\/v2\/media\/5553"}],"wp:attachment":[{"href":"https:\/\/hkmcadventist.org\/en\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