{"id":6819,"date":"2026-02-04T12:38:34","date_gmt":"2026-02-04T12:38:34","guid":{"rendered":"https:\/\/hkmcadventist.org\/?p=6819"},"modified":"2026-02-20T05:18:04","modified_gmt":"2026-02-20T05:18:04","slug":"%e6%b4%bb%e5%8a%9b%e5%a2%9e%e8%82%8c%e6%8c%91%e6%88%b0-2","status":"publish","type":"post","link":"https:\/\/hkmcadventist.org\/en\/%e6%b4%bb%e5%8a%9b%e5%a2%9e%e8%82%8c%e6%8c%91%e6%88%b0-2\/","title":{"rendered":"Muscle Building Challenge"},"content":{"rendered":"<p>Led by Coach Lam, the participants were taught correct muscle-building exercises and posture, as well as effective diet methods to help strengthen muscles. Increased muscle strength can help reduce the risk of falls and injuries.<\/p>\n\n\n\n<p><strong>Event date\uff1a<\/strong>November 26, 2025 to February 4, 2026.<\/p>\n\n\n\n<p>This event is jointly organized by the Stubbs Road Lifestyle Management Center of the Hong Kong Adventist Hospital, the Hong Kong Adventist Church and Health Ministry of Hong Kong-Macao 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